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Insulation

PIR boards, mineral wool, cavity batts, EPS, and insulated plasterboard for achieving building regs U-values in walls, floors, and roofs of a domestic extension.

Insulation is where many extensions quietly lose performance. The usual cause is not the product on the drawings but what happens on site: boards cut loosely, joints left untaped, or a cheaper product substituted that does not reach the U-value the building regulations require. Once the plasterboard goes on, you cannot check it.

These guides cover the insulation products used in a domestic extension and the smaller materials that decide whether they perform: PIR rigid boards for floors, roofs and walls where space is tight; mineral wool and sheep's wool for stud walls, lofts and acoustic separation; cavity batts that must sit tight without mortar drops bridging the cavity; EPS for ground floors; and insulated plasterboard for upgrading solid walls. Each page explains the lambda value, the thickness needed for Part L, and the installation details that make or break thermal performance.

Where to start

Read 100mm PIR insulation, cavity wall insulation batts and aluminium foil tape first. Between them they cover the floor, the walls and the joints, which is where most of the heat in a new extension is kept or lost. Then read Marmox Thermoblock, because the cold bridge at the wall-floor junction is decided at foundation level, long before anyone is thinking about insulation.

The guides, grouped by job

Rigid boards. PIR in 50mm, 75mm and 120mm as well as 100mm, with EPS as the budget floor board and grey graphite EPS where a thinner board helps, such as external wall insulation. For cold solid walls there is insulated plasterboard.

Quilts and batts. 100mm mineral wool for lofts and stud walls, and sheep's wool where you want a natural fibre and are prepared to pay for it.

Sealing joints and gaps. Low-expansion foam for gaps around PIR boards, compressible expanding tape around window frames, which has a direct bearing on your air test, and a vapour control membrane on the warm side where the specification calls for one.

Details that protect the insulation. Perimeter edge strip around screed floors, loft legs so boarding a loft does not crush the quilt, and pipe lagging for hot and cold pipework.

Where these fit in the build

The thermal break and floor insulation go in with the ground floor oversite and floor build-up, and cavity batts go in as the walls and blockwork rise. Most of the rest is fitted at the first fix insulation stage, before plasterboard, and the edge strip goes down just before screeding. The insulation calculator helps you estimate how much you need.

Aluminium Foil Tape: The Cheapest Material That Will Make or Break Your Insulation

Aluminium Foil Tape: The Cheapest Material That Will Make or Break Your Insulation

The UK guide to aluminium foil tape for PIR insulation: why untaped joints lose 20-30% of R-value, acrylic vs rubber adhesive, width selection, and what to buy from £5 a roll.

Cavity Wall Insulation Batts: Partial Fill, Full Fill, and the Mistake That Costs Thousands

Cavity Wall Insulation Batts: Partial Fill, Full Fill, and the Mistake That Costs Thousands

UK guide to cavity wall insulation batts for extensions: DriTherm 32 vs 37, partial vs full fill, retaining clips, 0.18 U-value target, and the mortar dropping problem nobody warns you about.

Compressible Expanding Tape: The Window Sealing Detail That Determines Your Air Test Result

Compressible Expanding Tape: The Window Sealing Detail That Determines Your Air Test Result

The UK homeowner's guide to compressible expanding tape for window perimeters: how the three-plane sealing system works, brand and price comparison, and how to make sure your installer uses it instead of foam.

EPS Insulation: The Budget Floor Board That Needs More Thickness but Saves You Hundreds

EPS Insulation: The Budget Floor Board That Needs More Thickness but Saves You Hundreds

UK guide to EPS polystyrene insulation boards. EPS70 vs EPS100 grades, thickness for Part L compliance, correct floor build-up, cable contact ban, and prices from £6-12/m².

Grey Graphite EPS: When the 25% Thickness Saving Is Worth the Premium

Grey Graphite EPS: When the 25% Thickness Saving Is Worth the Premium

UK guide to graphite EPS insulation. Lambda 0.030 W/mK, EWI thickness for Part L 0.18 W/m²K, UV deformation risk, fixings, and prices from £6.50/m² for 50mm boards.

Insulated Plasterboard: The One-Board Fix for Cold Solid Walls

Insulated Plasterboard: The One-Board Fix for Cold Solid Walls

UK guide to insulated plasterboard (thermal laminate): PIR, phenolic, and EPS types compared, dot-and-dab vs battens, VCL sealing at sockets, and the thickness that actually meets Part L.

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Loft Legs: Boarding Out a Loft Without Wrecking Your Insulation

UK guide to loft legs (175mm and 300mm): why compression destroys insulation, how to spec, install, and price them, and when LoftZone or timber battens are the better choice.

Low-Expansion Foam: The Right Foam for PIR Insulation Gaps (and Why Standard Foam Will Ruin Your Floor)

Low-Expansion Foam: The Right Foam for PIR Insulation Gaps (and Why Standard Foam Will Ruin Your Floor)

UK guide to low-expansion polyurethane foam for sealing PIR insulation: why standard foam pushes boards out of position, how to choose between gun and straw cans, B1 fire-rated vs airtight FM330, and the COSHH legal duties homeowners miss.

Marmox Thermoblock: The Cold-Bridge Block Most Builders Will Try to Skip

Marmox Thermoblock: The Cold-Bridge Block Most Builders Will Try to Skip

Marmox Thermoblock is the load-bearing thermal break that stops your extension leaking heat at the wall-floor junction. What it costs, why builders omit it, and how to make sure yours doesn't.

Mineral Wool Insulation 100mm: Glass Wool vs Stone Wool, Where Each Goes, and How to Install It Without Itching for a Week

Mineral Wool Insulation 100mm: Glass Wool vs Stone Wool, Where Each Goes, and How to Install It Without Itching for a Week

UK guide to 100mm mineral wool insulation: glass wool vs stone wool differences, lambda values, loft and stud wall installation, acoustic air-gap principle, PPE, and current prices.

Perimeter Edge Strip for Screed Floors: The 8mm of Foam That Stops Your Floor Cracking

Perimeter Edge Strip for Screed Floors: The 8mm of Foam That Stops Your Floor Cracking

The complete UK guide to perimeter edge strip: why your screed needs it, how to install it around doorways, what to buy, and the three jobs it does at once.

Pipe Lagging: How to Pick the Right Foam, Where It's Legally Required, and Why a £20 Roll Stops a £33,000 Claim

Pipe Lagging: How to Pick the Right Foam, Where It's Legally Required, and Why a £20 Roll Stops a £33,000 Claim

UK guide to pipe lagging: WFR 1999 cold-water rule, Part L hot pipe insulation, PE foam vs Armaflex, 9/13/19/25mm wall thickness, and current 2026 retail prices.

PIR Insulation Board 100mm: The Standard Thickness for Extension Floors and How to Get It Right

PIR Insulation Board 100mm: The Standard Thickness for Extension Floors and How to Get It Right

The UK homeowner's guide to 100mm PIR insulation: why it's the default for extension floors, how it meets Part L 2021, brand comparison with prices, and the installation details that determine whether your floor actually performs.

PIR Insulation Board 120mm: Flat Roofs, Upgraded Floors, and the Joist Depth Problem

PIR Insulation Board 120mm: Flat Roofs, Upgraded Floors, and the Joist Depth Problem

The UK guide to 120mm PIR insulation: where it's specified, how it meets Part L 2021 for flat roofs and floors, the joist depth trap, and how to buy Celotex XR4120 at the right price.

PIR Insulation Board 50mm: Where It Works, Where It Doesn't, and How to Install It

PIR Insulation Board 50mm: Where It Works, Where It Doesn't, and How to Install It

The UK homeowner's guide to 50mm PIR insulation: which walls and roofs it suits, how to cut and fit it, brand comparison, and the joints mistake that wastes 30% of your insulation's performance.

PIR Insulation Board 75mm: The Combination Thickness That Fills the Gaps

PIR Insulation Board 75mm: The Combination Thickness That Fills the Gaps

75mm PIR insulation explained for UK homeowners: where it meets Part L on its own, where it needs layering, costs from £22-28/board online, and the combination builds that make 75mm the right choice.

Proprietary Vapour Control Membrane: Intelligent VCL, Polythene, and the Specification Trap That Costs Homeowners Walls

Proprietary Vapour Control Membrane: Intelligent VCL, Polythene, and the Specification Trap That Costs Homeowners Walls

UK guide to vapour control layers: intelligent VCL vs polythene vs flat warm-deck AVCL, NHBC 6.2.12 and 7.1.10 requirements, sd values, current prices, and how to install one without ruining it.

Sheep's Wool Insulation: When to Pay the Premium, Which Brand to Trust, and How to Stop Moths Eating Your Walls

Sheep's Wool Insulation: When to Pay the Premium, Which Brand to Trust, and How to Stop Moths Eating Your Walls

UK guide to sheep wool insulation: Thermafleece vs Isolena vs Black Mountain, lambda values, moth risk, heritage applications, current prices, and why no VCL is needed.